How would you describe your current fitness level? * Beginner (new to structured training) Intermediate (1-3 years consistent training) Advanced (3+ years, competition experience)
Athletic background (check all that apply) General strength training / lifting weights Olympic weightlifting Powerlifting CrossFit Bodybuilding Running / endurance sports Team sports (football, basketball, etc.) Combat sports (wrestling, martial arts, etc.)
Briefly describe your athletic background
Do you have general kettlebell experience? * None Some (classes, casual use) Solid foundation (comfortable with swings, cleans, presses) Experienced (1+ years consistent KB training)
Do you have kettlebell sport experience? * No Yes, I've trained the sport lifts Yes, I've competed
If yes, what lifts have you done and what are your best results?