Twin Cities Kettlebell Club
Blog
Articles on kettlebell sport, training, nutrition, and what it actually looks like to stay an athlete for life.
On Passion & Suffering
Passion is like rocket fuel. Incredibly powerful when focused and harnessed; volatile and destructive if unchecked.
10 Tips for a Successful "Dry January"
A huge thank you to Audrey Carlson for sharing her expertise as an addiction counselor and giving tips for how to build a strategy around dry January.
Ma! The MEATLOAF!!!
Sometimes you just need a good ol' home cooked comfort dinner like mom does it and I promise this recipe won't disappoint.
Chimichurri Marinated Sirloin
I love steak. Knowing what cut fits your macros and your budget can be tricky, but one cut that usually hits both is a lean cut of top sirloin.
Garlic Shrimp & Veggie Linguine (15 Minute Meal!)
Sometimes you just need something quick and easy that tastes good and doesn't involve a drive through.
Time for Change
We must no longer accept being passively not racist as good enough, and must take up the call of being ANTI-RACIST.
Navigating the Storm of Stress
Humans are remarkably adaptable to stress and we often don't notice the havoc being wrought on our body until catastrophe strikes.
Is Your Metabolism BROKEN?
People seem to be going to more extreme measures to try to achieve the body they want. Are they breaking their metabolism?
Contentment vs. Growth
I live my life trying to walk a razor's edge between striving for more and seeking contentment and appreciation for what I already have.
Finding Quiet When the World Is Screaming
Our lives have been derailed. What do we do when the stress feels overwhelming, the world is screaming and you want to scream right back?