Twin Cities Kettlebell Club
Lifter Resources
Free tools and guides for kettlebell sport athletes. The rank calculator and pentathlon optimizer are the most-used; the downloadable guides are there if you want them. No gates on the tools, no upsell. Just useful stuff.
Rank Calculator
Find your rank classification based on your lift results. Covers IUKL and GSAA standards across weight classes, events, and age categories.
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Pentathlon Optimizer
Plan your pentathlon event selection to maximize your total score. Enter your lift numbers and the optimizer shows you which event combination gives you the best result.
If the optimizer doesn't load, open it directly →
Downloadable Guides
Free. Enter your email and the PDF comes straight to your inbox. No spam. Unsubscribe any time.
High Protein Recipes
High-protein meals built for athletes. Practical, not complicated. PDF delivered to your inbox.
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Low Carb Recipes
Low-carb options that support body composition without killing your energy on training days.
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Super Smoothies
Quick, high-nutrient smoothies for training days and recovery windows.
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Want More Than Tools?
If you're looking for programming built around your goals, your schedule, and your body — that's coaching. The tools are a starting point; the coaching is where the real work happens.
Learn how coaching works →